Most normal headaches are caused by stress or dehydration, but migraines don’t always follow that pattern. They are seemingly random at times, and can often leave the sufferer debilitated.
If this happens to you regularly, you should seek professional help as it may be an indication of a more serious condition. If you just get migraines occasionally and are looking for ways to relieve this temporary pain, we have researched the most effective solutions for you.
1.Be aware of your sleeping habits. If you can, try to lie down when the headache occurs and try to establish a steady sleeping routine. Doctors say that in terms of migraines, oversleeping can be just as bad for you as under-sleeping. To minimize the possibility of future migraines, try to sleep 6 to 8 hours a night.
2. Avoid bright lights. If possible, go into a dark room. Light can irritate the condition, as many find that their eyes are more sensitive when they are experiencing a migraine. If you are prone to migraines, specialists suggest that you carry a thick, dark cloth with you to place over your eyes if you are unable to find a dark place to lie down.
3. Try relaxation exercises. Yoga, muscle relaxation, or meditation – these can all help you. These are low-impact exercises that can increase blood flow and decrease tension. If that is not possible, then at least try to spend a half hour every day doing something that relaxes you and is enjoyable – preferably something that doesn’t strain your eyes.
4. Use a cold compress. Put the compress on the back of your neck or directly on your head. With the ice pack on your neck, apply gentle pressure to the aching areas with your fingertips. One doctor recommended, for those who dislike the cold compress on their face, that migraine sufferers put their hand on cold water for as long as possible, then make rapid fists, increasing blood flow. This, he says, is just as effective as a compress on the head.
5. Keep a migraine journal. Not exactly a juicy read, but research has shown that those who write down the conditions in which their migraines occur are much more likely to figure out what triggers them and thereby eliminate or greatly reduce migraines. Also record which treatment worked and which didn’t – it will save you the trouble next time.
If you regularly experience signs and symptoms of migraine attacks, make an appointment with your doctor to discuss your headaches and decide on a treatment plan. Bring your migraine journal and be prepared to discuss the conditions of your migraines and how you have treated them. If these tips do not eliminate the migraine, we would suggest that you see a doctor for more long term solutions.